Course curriculum

    1. Alignment & Flying

    2. Postural Issues

    3. Posture & Weight Shift

    4. Posture Self-Assessment

    1. Balance

      FREE PREVIEW
    2. Coordination

    1. Why Breath-work?

      FREE PREVIEW
    2. Breathing Self-Assessment

    3. Energizing Practice

    4. Increased Focus Practice

    5. Calming Practice

    6. Over-Breather Diet Practice

    1. Why Mobility?

    2. Mobility Self-Assessment Introduction

    3. Mobility Self-Assessment: Neck

    4. Mobility Self Assessment: Thoracic Spine

    5. Mobility Self Assessment: Shoulders

    6. Mobility Self Assessment: Hips

    7. Mobility Self Assessment: Hamstrings

    8. Mobility Self Assessment: Wrists &Ankles

    9. Mobility Self Assessment: Abdominals

About this course

  • $100.00 / year
  • 70 lessons
  • 8.5 hours of video content