Course curriculum

  • 1

    Introduction

  • 2

    Anatomy For Flyers

  • 3

    Alignment & Posture

    • Alignment & Flying

    • Postural Issues

    • Posture & Weight Shift

    • Posture Self-Assessment
  • 4

    Balance & Coordination

  • 5

    Breath-work

  • 6

    Mobility

    • Why Mobility?

    • Mobility Self-Assessment Introduction

    • Mobility Self-Assessment: Neck

    • Mobility Self Assessment: Thoracic Spine

    • Mobility Self Assessment: Shoulders

    • Mobility Self Assessment: Hips

    • Mobility Self Assessment: Hamstrings

    • Mobility Self Assessment: Wrists &Ankles

    • Mobility Self Assessment: Abdominals
  • 7

    Morning Movement Workouts

    • Morning Movement Guidelines

    • Gentle Morning Movement Workout

    • Powerful Morning Movement Workout
  • 8

    Beginner Mobility Workouts

    • Mobility Workout Guidelines

    • Choosing Your Mobility Workouts

    • Beginner Warm-Up

    • Beginner Lizard

    • Beginner Shinbox

    • Beginner Lunge

    • Beginner Side Plank

    • Beginner Curtsy Squat

    • Beginner Core & Upper Body

    • Beginner Standing Balance

    • Beginner Cool Down
  • 9

    Intermediate Mobility Workouts

    • Mobility Workout Guidelines

    • Choosing Your Mobility Workouts

    • Intermediate Warm-Up

    • Intermediate Lizard

    • Intermediate Shinbox

    • Intermediate Lunge

    • Intermediate Side Plank

    • Intermediate Curtsy Squat

    • Intermediate Core & Upper Body

    • Intermediate Standing Balance

    • Intermediate Cool Down
  • 10

    Advanced Mobility Workouts

    • Mobility Workout Guidelines

    • Choosing Your Mobility Workouts

    • Advanced Warm-Up

    • Advanced Lizard

    • Advanced Shinbox

    • Advanced Awkward Plank

    • Advanced Lunge

    • Advanced Side Plank

    • Advanced Curtsy Squat

    • Advanced Core & Upper Body

    • Advanced Standing Balance

    • Advanced Cool Down
  • 11

    Restoring Practices

    • Benefits of Restoring Practices

    • Fascia Release (Foam Rolling)

    • Restoring Slow Flow
  • 12

    Wrap Up

    • Course Closing

    • Course Completion Survey